Blood Sugar Impact of Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red velvet pancake & waffle mix with vanilla bean frosting mix, red velvet contains 84.1g of carbs, 50.0g of sugar, and 2.3g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 44.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, SALT, DEXTROSE, SODIUM BICARBONATE, ALKALIZED COCOA POWDER, NATURAL VANILLA FLAVOR, RED #40. FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR AND CORN STARCH), NATURAL VANILLA FLAVOR, DRIED VANILLA BEAN PIECES.
How People Feel
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Vitamins & Minerals
Minerals
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PANCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, SALT, DEXTROSE, SODIUM BICARBONATE, ALKALIZED COCOA POWDER, NATURAL VANILLA FLAVOR, RED #40. FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR AND CORN STARCH), NATURAL VANILLA FLAVOR, DRIED VANILLA BEAN PIECES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 71.3.
Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet has a Blood Sugar Impact (BSI) score of 71.3. Lower scores indicate less impact on blood glucose levels.
Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet contains 84.1g carbs, 50.0g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix, Red Velvet compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.