Blood Sugar Impact of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes
contains 82.8g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingBran and whole grain wheat flakes fiber complete bran flakes, bran and whole grain wheat flakes contains 24.0g of carbs, 5.0g of sugar, 3.0g of protein, 0.5g of fat, and 5.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Bran and whole grain wheat flakes fiber complete bran flakes, bran and whole grain wheat flakes contains 82.8g of carbs, 17.2g of sugar, and 17.2g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Puffed Wheat Cereal, Sugar Puffed Wheat
LANTEV DISTRIBUTING INC.
No Added Sugar Organic Blueberry Vanilla Granola, Blueberry; Vanilla
SMALL PLANET FOODS, INC.
Chocolate Hazelnut Granola, Chocolate Hazelnut
PRICE CHOPPER SUPERMARKETS
Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters
GENERAL MILLS, INC.
5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety
DELBA-BACKBETRIEB GMBH
Simple & Delicious Granola
SMALL BATCH ORGANICS, LLC
Whole Grain Crunch Cereal
COSMO COSMETICS, INC.
Strawberries & Cream Instant Oatmeal, Strawberries & Cream
BI-LO INC.
Organic 100% Whole Grain Quick Cooking Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes is a food product in the cereal category with a Blood Sugar Impact score of 37.1.
Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes contains 82.8g carbs, 17.2g sugars, 17.2g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes compares to similar foods. You can also explore other foods in the cereal category for alternatives.