Blood Sugar Impact of Chocolate Peppermint Stick Bar, Chocolate Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate peppermint stick bar, chocolate peppermint contains 58.3g of carbs, 16.7g of sugar, and 6.2g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR*, ALKALIZED COCOA*), ROLLED OATS*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, SUNFLOWER AND/OR SOYBEAN OIL, ALKALIZED COCOA*, PALM KERNEL OIL, UNSWEETENED CHOCOLATE*, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, SOY LECITHIN*, SALT, BEET JUICE CONCENTRATE (FOR COLOR)*.
How People Feel
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Vitamins & Minerals
Minerals
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PROTEIN GRAIN BLEND (CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR*, ALKALIZED COCOA*), ROLLED OATS*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, SUNFLOWER AND/OR SOYBEAN OIL, ALKALIZED COCOA*, PALM KERNEL OIL, UNSWEETENED CHOCOLATE*, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, SOY LECITHIN*, SALT, BEET JUICE CONCENTRATE (FOR COLOR)*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peppermint Stick Bar, Chocolate Peppermint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 47.4.
Chocolate Peppermint Stick Bar, Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Peppermint Stick Bar, Chocolate Peppermint contains 58.3g carbs, 16.7g sugars, 6.2g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peppermint Stick Bar, Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peppermint Stick Bar, Chocolate Peppermint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.