Blood Sugar Impact of Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 2.9g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LASAGNA PASTA (SEMOLINA [MILLED WHEAT], WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BEEF, WHITE PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, MILKFAT, SALT), MILK (VITAMIN D3 ADDED), ONION, TOMATO PASTE, GREEN AND RED BELL PEPPER, TORTILLA CHIPS (WHOLE KERNEL YELLOW CORN, CANOLA OIL, WATER, SEA SALT, TRACE OF LIME), CHEESE POWDER (WHEY, CHEESE [CHEDDAR AND BLUE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}], WHEY PROTEIN CONCENTRATE, CREAM, SALT, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID), RED BEANS (RED BEANS, WATER), NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED, CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CORN STARCH, REFRIED BEANS (PINTO BEANS, SALT), GREEN CHILE PEPPER (GREEN CHILE PEPPER, WATER, SEA SALT, CITRIC ACID), JALAPENO PEPPER (JALAPENO PEPPER, SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), SALSA BASE (RED AND GREEN JALAPENO PEPPERS [CONTAINS SALT, ACETIC ACID], ONION PUREE, GARLIC, WATER, CILANTRO, SEA SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPER, VINEGAR, LIME JUICE CONCENTRATE), SALT, SPICES, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED LASAGNA PASTA (SEMOLINA [MILLED WHEAT], WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BEEF, WHITE PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, MILKFAT, SALT), MILK (VITAMIN D3 ADDED), ONION, TOMATO PASTE, GREEN AND RED BELL PEPPER, TORTILLA CHIPS (WHOLE KERNEL YELLOW CORN, CANOLA OIL, WATER, SEA SALT, TRACE OF LIME), CHEESE POWDER (WHEY, CHEESE [CHEDDAR AND BLUE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}], WHEY PROTEIN CONCENTRATE, CREAM, SALT, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID), RED BEANS (RED BEANS, WATER), NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED, CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CORN STARCH, REFRIED BEANS (PINTO BEANS, SALT), GREEN CHILE PEPPER (GREEN CHILE PEPPER, WATER, SEA SALT, CITRIC ACID), JALAPENO PEPPER (JALAPENO PEPPER, SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), SALSA BASE (RED AND GREEN JALAPENO PEPPERS [CONTAINS SALT, ACETIC ACID], ONION PUREE, GARLIC, WATER, CILANTRO, SEA SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPER, VINEGAR, LIME JUICE CONCENTRATE), SALT, SPICES, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.2.
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style contains 18.1g carbs, 3.1g sugars, 1.3g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.