Blood Sugar Impact of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 9.0g |
| Fiber | 2.1g |
| Protein | 28.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 1% OR LESS OF SALT, ISOLATED SOY PROTEIN, RICE STARCH, DEXTROSE, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATES, SPICES, PAPRIKA EXTRACTS, YEAST, XANTHAN GUM. BREADING SET IN VEGETABLE OIL), SKIM MILK, WATER, HALF AND HALF (MILK, CREAM), 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTERMILK POWDER, SOYBEAN OIL, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT), SALT, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, SPICES, DRIED CHIVES, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), GARLIC PUREE, SUGAR, CARRAGEENAN WITH DEXTROSE, LACTIC ACID, CALCIUM LACTATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 89.6.
Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken has a Blood Sugar Impact (BSI) score of 89.6. Lower scores indicate less impact on blood glucose levels.
Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken contains 13.6g carbs, 2.5g sugars, 0.6g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes, Ranch Fried Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.