Blood Sugar Impact of Valentine's Monster Trail Mix With Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Valentine's Monster
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, COLORING [INCLUDES RED 40, BLUE 1, YELLOW 6, RED 40, LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA, DEXTRIN), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, COLORING [INCLUDES RED 40, BLUE 1, YELLOW 6, RED 40, LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA, DEXTRIN), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Liquor Nuts, Whiskey Sweetened Kettle...
Sugar Plum
Durham's, Pecans Halves
Ellis Pecan Co., Inc.
Western Trail Mix High Energy Snacks,...
Powers, Inc.
Orange Creme Almonds
Bay Valley Foods, Llc
Velitas Sabrosas Candy
Laredo Spices And Herbs
Vanilla Yogurt Flavored Coated Cranbe...
Giant Eagle, Inc.
Pf Snacks Rocky Mountain Mix, 22 Oz
Paramount Foods, Llc
Peanut Butter S'mores Peanuts, White ...
Target Stores
Cranberry Fitness Mix, Cranberry
Hickory Harvest Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Valentine's Monster Trail Mix With Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Valentine's Monster is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.2.
Valentine's Monster Trail Mix With Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Valentine's Monster has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Valentine's Monster Trail Mix With Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Valentine's Monster contains 53.6g carbs, 46.4g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Valentine's Monster Trail Mix With Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Valentine's Monster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Valentine's Monster Trail Mix With Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Valentine's Monster compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.