Blood Sugar Impact of Egg Salad Sandwich, Egg Salad
contains 23.5g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 187.0g servingEgg salad sandwich, egg salad contains 44.0g of carbs, 7.0g of sugar, 16.0g of protein, 28.0g of fat, and 2.1g of fiber per 187.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 7.0g |
| Fiber | 2.1g |
| Protein | 16.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Egg salad sandwich, egg salad contains 23.5g of carbs, 3.7g of sugar, and 1.1g of fiber per 187.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD {(COOKED EGGS, DRESSING [WATER, SOYBEAN OIL, EGG YOLKS, FOOD STARCH - MODIFIED, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}, TITANIUM DIOXIDE, PARTIALLY HYDROLYZED GUAR GUM, XANTHAN GUM, CALCIUM DISODIUM EDTA], DEHYDRATED CREAM CHEESE [CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS SUGAR, VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, SPICE, GUM ARABIC], BRIOCHE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, EGG YOLK, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM SULFATE, WHEAT STARCH, BUTTER, ARTIFICIAL COLOR [YELLOW 5, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE], CALCIUM PROPIONATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGG SALAD {(COOKED EGGS, DRESSING [WATER, SOYBEAN OIL, EGG YOLKS, FOOD STARCH - MODIFIED, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}, TITANIUM DIOXIDE, PARTIALLY HYDROLYZED GUAR GUM, XANTHAN GUM, CALCIUM DISODIUM EDTA], DEHYDRATED CREAM CHEESE [CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS SUGAR, VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, SPICE, GUM ARABIC], BRIOCHE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, EGG YOLK, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM SULFATE, WHEAT STARCH, BUTTER, ARTIFICIAL COLOR [YELLOW 5, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE], CALCIUM PROPIONATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad Sandwich, Egg Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 80.6.
Egg Salad Sandwich, Egg Salad has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Egg Salad Sandwich, Egg Salad contains 23.5g carbs, 3.7g sugars, 1.1g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad Sandwich, Egg Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad Sandwich, Egg Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.