Blood Sugar Impact of Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CASHEWS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mountain Mix Peanuts, M&M's Milk Choc...
Wegmans Food Markets, Inc.
Ferris, Roasted No Salt Pumpkin Seeds
Ferris Coffee & Nut Co.
Roasted Salted Almonds, Roasted Salted
Blue Diamond Growers
Kroger, Salted Mixed Nuts
The Kroger Co.
Trail Mix, Peanut Butter & Chocolate
Ingles Markets Inc.
Popcorn, Butter, Butter
Open Road Snacks, Llc
Pumpkin Spice Caramel Light & Crunchy...
Merit Software, Inc.
White Cheddar Popcorn, White Cheddar
Frito Lay Company
Original Organic Thin, Crunchy Pretze...
Snyder's Lance, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.2.
Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond contains 48.3g carbs, 24.1g sugars, 6.9g fiber, and 13.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.