Blood Sugar Impact of Traditional Mashed Potatoes, Traditional
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Traditional mashed potatoes, traditional contains 16.4g of carbs, 1.4g of sugar, and 3.6g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, BUTTER (CREAM, SALT), SOUR CREAM (GRADE A CREAM, NON-FAT MILK, NON-FAT DRY MILK, CULTURE, ENZYME), CREAM, CHICORY ROOT EXTRACT (INULIN), SALT CULTURED DEXTROSE, PARSLEY, XANTHAN GUM, LOCUST BEAN GUM, SPICE CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, MILK, BUTTER (CREAM, SALT), SOUR CREAM (GRADE A CREAM, NON-FAT MILK, NON-FAT DRY MILK, CULTURE, ENZYME), CREAM, CHICORY ROOT EXTRACT (INULIN), SALT CULTURED DEXTROSE, PARSLEY, XANTHAN GUM, LOCUST BEAN GUM, SPICE CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Mashed Potatoes, Traditional is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 35.4.
Traditional Mashed Potatoes, Traditional has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Traditional Mashed Potatoes, Traditional contains 16.4g carbs, 1.4g sugars, 3.6g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Mashed Potatoes, Traditional into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Mashed Potatoes, Traditional compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.