Blood Sugar Impact of Peach Banana With Yogurt Veggies & Flax Seed Organic Smoothie, Peach Banana
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peach banana with yogurt veggies & flax seed organic smoothie, peach banana contains 15.9g of carbs, 11.5g of sugar, and 1.8g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, ORGANIC BANANAS, ORGANIC APPLES, ORGANIC DRIED NONFAT MILK YOGURT (ORGANIC CULTURED NONFAT MILK), ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC LEMON JUICE, ORGANIC FLAX SEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC PEACHES, ORGANIC BANANAS, ORGANIC APPLES, ORGANIC DRIED NONFAT MILK YOGURT (ORGANIC CULTURED NONFAT MILK), ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC LEMON JUICE, ORGANIC FLAX SEED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Nonfat Yogurt, Raspberry
Aldi Inc.
Plain Greek Lowfat Yogurt
Danone Us, Llc
Honey & Strawberry Flavored Kefir Low...
Hain Refrigerated Foods Inc.
Strawberry Lowfat Yogurt Drink, Straw...
Danone Us, Llc
Strawberry Greek Nonfat Yogurt, Straw...
Danone Us, Llc
Vanilla Greek Blended Nonfat Yogurt, ...
Giant Eagle, Inc.
Nonfat Yogurt, Strawberry
Danone Us, Llc
Black & Blueberry Greek Whole Milk Yo...
Belstel Foods, Inc.
Plain Icelandic Style Nonfat Yogurt, ...
Price Chopper Supermarkets
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Banana With Yogurt Veggies & Flax Seed Organic Smoothie, Peach Banana is a food product in the yogurt category with a Blood Sugar Impact score of 31.8.
Peach Banana With Yogurt Veggies & Flax Seed Organic Smoothie, Peach Banana has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Peach Banana With Yogurt Veggies & Flax Seed Organic Smoothie, Peach Banana contains 15.9g carbs, 11.5g sugars, 1.8g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Banana With Yogurt Veggies & Flax Seed Organic Smoothie, Peach Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Banana With Yogurt Veggies & Flax Seed Organic Smoothie, Peach Banana compares to similar foods. You can also explore other foods in the yogurt category for alternatives.