Blood Sugar Impact of Peach Lowfat Greek Strained Yogurt, Peach
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Peach lowfat greek strained yogurt, peach contains 8.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). PEACH FRUIT PREPARATION: PEACHES, WATER, CANE SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT PECTIN.
How People Feel
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Vitamins & Minerals
Minerals
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STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). PEACH FRUIT PREPARATION: PEACHES, WATER, CANE SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT PECTIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Lowfat Greek Strained Yogurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 25.5.
Peach Lowfat Greek Strained Yogurt, Peach has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Peach Lowfat Greek Strained Yogurt, Peach contains 8.7g carbs, 0g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Lowfat Greek Strained Yogurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Lowfat Greek Strained Yogurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.