Snack, Energy & Granola Bars

Blood Sugar Impact of Plant Based Protein 10 G Bars, Chocolate Peanut Butter, Chocolate Peanut Butter

Plant Based Protein 10 G Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
31

contains 50.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 40.0g serving

Plant-based protein 10 g bars, chocolate peanut butter, chocolate peanut butter contains 20.0g of carbs, 5.0g of sugar, 10.0g of protein, 7.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 20.0g
Sugars 5.0g
Fiber 3.0g
Protein 10.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
31

Plant-based protein 10 g bars, chocolate peanut butter, chocolate peanut butter contains 50.0g of carbs, 12.5g of sugar, and 7.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, TAPIOCA STARCH, PEA PROTEIN ISOLATE, PEA PROTEIN), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), BROWN RICE FLOUR, TAPIOCA SOLIDS, TAPIOCA SYRUP, ALLULOSE SYRUP, PEANUT BUTTER (PEANUTS), INULIN, GLYCERIN, PEANUTS, NATURAL FLAVOR (INCLUDES SESAME OIL), GLUTEN-FREE ROLLED OATS, SEA SALT, CHIA SEEDS, FLAXSEED, SUNFLOWER LECITHIN.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV
Iron 38% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, TAPIOCA STARCH, PEA PROTEIN ISOLATE, PEA PROTEIN), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), BROWN RICE FLOUR, TAPIOCA SOLIDS, TAPIOCA SYRUP, ALLULOSE SYRUP, PEANUT BUTTER (PEANUTS), INULIN, GLYCERIN, PEANUTS, NATURAL FLAVOR (INCLUDES SESAME OIL), GLUTEN-FREE ROLLED OATS, SEA SALT, CHIA SEEDS, FLAXSEED, SUNFLOWER LECITHIN.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tone It Up Inc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2663894

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management