Blood Sugar Impact of Chewy Granola Peanut Bars, Sweet & Salty
Chewy Granola Peanut Bars, Sweet & Salty has a BSI score of 98.3, indicating high blood sugar impact. Contains 57.1g carbs, 5.7g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingChewy granola peanut bars, sweet & salty contains 20.0g of carbs, 6.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chewy granola peanut bars, sweet & salty contains 57.1g of carbs, 17.1g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), HONEY, SUGAR, FRUCTOSE, WHITE WHEAT FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, PEANUT BUTTER, SALT, SOY LECITHIN, MIXED TOCOPHEROLS, COLOR ADDED, ALMOND FLOUR, TOASTED COCONUT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Chewy Granola Peanut Bars, Sweet & Salty based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Dark Chocolate Protein Bars, Peanut Butter Dark Chocolate
CHICAGO BAR COMPANY
Granola Bars, Blueberry
AHOLD USA, INC.
Dr.Snack, Whole Wheat Raspberry Bar
AUNT HONEY, INC.
100 Calorie Protein Snack Bar
GLADDER'S GOURMET COOKIES, INC.
High Protein Brownie, Chocolate Fudge
REXALL SUNDOWN, INC.
The Superfood Protein Bar, Chocolate Berries Acai
ORGANICALLY RAW, LLC
Sweet & Salty Chewy Granola Bars, Peanut
GENERAL MILLS, INC.
Protein Rich Bar
WEIDER HEALTH AND FITNESS
Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars, Double Chocolate + Peanut Butter Chips
GO MACRO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Granola Peanut Bars, Sweet & Salty is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.0.
Chewy Granola Peanut Bars, Sweet & Salty has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Chewy Granola Peanut Bars, Sweet & Salty contains 57.1g carbs, 17.1g sugars, 5.7g fiber, and 11.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Granola Peanut Bars, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Granola Peanut Bars, Sweet & Salty compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.