Blood Sugar Impact of Puff Pastry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Puff pastry contains 41.3g of carbs, 3.2g of sugar, and 1.6g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM AND CANOLA OILS, ETHYL ALCOHOL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, WHEAT GLUTEN, SUGAR, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHEAT FLOUR, WATER, PALM AND CANOLA OILS, ETHYL ALCOHOL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, WHEAT GLUTEN, SUGAR, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Cup Blondies
Hy Vee, Inc.
Biscuits, Butter
Brookshire Grocery Company
Hy Vee Select, Cookie Dough, Peanut B...
Hy Vee, Inc.
Pumpkin Spice Pumpkin Cookie Dough Wi...
Nestle Usa Inc.
Graham Cracker Crumbs, Graham Cracker
Gilster Mary Lee Corporation
Shoprite, Sugar Cookies
Wakefern Food Corporation
Ready To Bake Pie Crusts
Stater Bros. Markets Inc.
Rolled Pie Crusts
Wakefern Food Corporation
Jumbo Biscuits, Buttermilk
Iga, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puff Pastry is a food product in the crusts & dough category with a Blood Sugar Impact score of 47.8.
Puff Pastry has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Puff Pastry contains 41.3g carbs, 3.2g sugars, 1.6g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puff Pastry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puff Pastry compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.