Blood Sugar Impact of Mac N' Cheese Baked White Bean Crunch
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMac n' cheese baked white bean crunch contains 14.0g of carbs, 2.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mac n' cheese baked white bean crunch contains 50.0g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTERMILK POWDER, SALT, ANNATTO EXTRACT (COLOR), SEA SALT, LACTIC ACID, CITRIC ACID, BLACK PEPPER, TAPIOCA FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTERMILK POWDER, SALT, ANNATTO EXTRACT (COLOR), SEA SALT, LACTIC ACID, CITRIC ACID, BLACK PEPPER, TAPIOCA FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Beef Jerky, Original
UTZ QUALITY FOODS, LLC
Beef Jerky, Papain
STRIPLING'S WHOLESALE/MAIL ORDER DIVISION
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly
TARGET STORES
Athenos, Whole Wheat Baked Pita Chips
KRAFT HEINZ FOODS COMPANY
Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk
INTERNATIONAL FOODSOURCE
Crispy Rice Bar
WALONG MARKETING, INC.
Beef Sausage Snack Sticks
SUPERVALU, INC.
Baked Cheddar Cheese Balls, Baked Cheddar
UTZ QUALITY FOODS, LLC
House Delights, Seaweed With Peas
MOTIV DESIGN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac N' Cheese Baked White Bean Crunch is a food product in the other snacks category with a Blood Sugar Impact score of 22.5.
Mac N' Cheese Baked White Bean Crunch has a Blood Sugar Impact (BSI) score of 22.5. Lower scores indicate less impact on blood glucose levels.
Mac N' Cheese Baked White Bean Crunch contains 50.0g carbs, 7.1g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac N' Cheese Baked White Bean Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac N' Cheese Baked White Bean Crunch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.