56

Blood Sugar Impact of Joy Full Artisan Multi Seeded Loaf

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Breads & Buns Genius Foods Ltd. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 77.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 1.0g
Fiber 9.0g
Protein 4.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 77.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 139.4mg 11%
Iron 3.0mg 17%
Potassium 149.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STARCHES (POTATO, CORN, TAPIOCA), SEEDS (21%) (LINSEED, SUNFLOWER, MILLET, FLAXSEED, POPPY), RICE FLOUR, CHICORY ROOT FIBER, RAPESEED OIL, PSYLLIUM HUSK, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF: YEAST, MODIFIED CELLULOSE, BLACK TREACLE, IODIZED SALT (SALT, POTASSIUM IODATE), EGG WHITE, APPLE EXTRACT, FERMENTED CORN STARCH, XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 18% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed

WATER, STARCHES (POTATO, CORN, TAPIOCA), SEEDS (21%) (LINSEED, SUNFLOWER, MILLET, FLAXSEED, POPPY), RICE FLOUR, CHICORY ROOT FIBER, RAPESEED OIL, PSYLLIUM HUSK, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF: YEAST, MODIFIED CELLULOSE, BLACK TREACLE, IODIZED SALT (SALT, POTASSIUM IODATE), EGG WHITE, APPLE EXTRACT, FERMENTED CORN STARCH, XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Genius Foods Ltd.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2664307

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management