Blood Sugar Impact of Blueberry Swiss Yogurt, Blueberry
contains 15.3g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingBlueberry swiss yogurt, blueberry contains 26.0g of carbs, 25.0g of sugar, 5.0g of protein, 2.5g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Blueberry swiss yogurt, blueberry contains 15.3g of carbs, 14.7g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED REDUCED FAT MILK, BLUEBERRIES, SUGAR, CORN STARCH, NATURAL FLAVORS, LIVE ACTIVE CULTURES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED REDUCED FAT MILK, BLUEBERRIES, SUGAR, CORN STARCH, NATURAL FLAVORS, LIVE ACTIVE CULTURES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lowfat Yogurt Tubes, Melonberry, Strawberry Banana
WAL-MART STORES, INC.
Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait
CURRENT'S TACKLE
Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla
WAL-MART STORES, INC.
Strawberry Smoothie Lowfat Yogurt, Strawberry
WAL-MART STORES, INC.
Strawberry Banana Smoothies Cultured Dairy Drink, Strawberry Banana
DANONE US, LLC
Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana
DANONE US, LLC
Plain Greek Nonfat Yogurt, Plain
BRUNO'S SUPERMARKETS, INC.
Plain Greek Whole Milk Yogurt, Plain
AHOLD USA, INC.
Strawberry Banana Lowfat Yogurt, Strawberry Banana
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Swiss Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 51.6.
Blueberry Swiss Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Swiss Yogurt, Blueberry contains 15.3g carbs, 14.7g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Swiss Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Swiss Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.