Blood Sugar Impact of Blueberry Non Fat Greek Yogurt, Blueberry
Blueberry Non Fat Greek Yogurt, Blueberry has a BSI score of 21.0, indicating high blood sugar impact. Contains 12.0g carbs, 0.7g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingBlueberry non fat greek yogurt, blueberry contains 18.0g of carbs, 14.0g of sugar, 12.0g of protein, 0.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry non fat greek yogurt, blueberry contains 12.0g of carbs, 9.3g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, BLUEBERRIES, BLUEBERRY PUREE, CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, CALCIUM LACTATE. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, BLUEBERRIES, BLUEBERRY PUREE, CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, CALCIUM LACTATE. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Food Tags
These tags help categorize Blueberry Non Fat Greek Yogurt, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Unsweetened/Unflavored Greek Nonfat Yogurt, Plain
ASSOCIATED WHOLESALE GROCERS, INC.
Zero Sugar Vanilla Yogurt, Vanilla
DANONE US, LLC
Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla
DANONE US, LLC
Non Fat Greek Yogurt Strawberry On The Bottom, Strawberry
LIDL
Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange
DELHAIZE AMERICA, INC.
Strawberry Probiotic Kefir Cultured Reduced Fat Milk Smoothie, Strawberry
UNITED WORLD IMPORTS INC.
Strawberry Low Fat Yogurt Smoothie, Strawberry
ALPINA PRODUCTOS ALIMENTICIOS
Plain Icelandic Cream Skyr Strained Whole Milk Yogurt, Plain
THE ICELANDIC MILK AND SKYR CORPORATION
Pineapple Fruit On The Bottom Greek Nonfat Yogurt, Pineapple
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Non Fat Greek Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 33.4.
Blueberry Non Fat Greek Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Non Fat Greek Yogurt, Blueberry contains 12.0g carbs, 9.3g sugars, 0.7g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Non Fat Greek Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Non Fat Greek Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.