Snack, Energy & Granola Bars

Blood Sugar Impact of Pumpkin Pie Protein Bar, Pumpkin Pie

Pumpkin Pie Protein Bar, Pumpkin Pie
38

contains 38.7g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 62.0g serving

Pumpkin pie protein bar, pumpkin pie contains 24.0g of carbs, 16.0g of sugar, 14.0g of protein, 19.0g of fat, and 3.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 24.0g
Sugars 16.0g
Fiber 3.0g
Protein 14.0g
Fat 19.0g

Estimated Blood Sugar Response

BSI Score:
38

Pumpkin pie protein bar, pumpkin pie contains 38.7g of carbs, 25.8g of sugar, and 4.8g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.0 GRMg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 2.0g
Cholesterol 14.9mg 5%
Sodium 34.7mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DRIED PUMPKIN*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SPICES*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 91% DV
Riboflavin (B2) 17% DV
Folate 24% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 16% DV
Magnesium 24% DV
Phosphorus 24% DV
Zinc 33% DV
Copper 71% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DRIED PUMPKIN*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SPICES*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664737

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management