Blood Sugar Impact of Millet Chia Ancient Grain Bread, Millet Chia
contains 44.8g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingMillet-chia ancient grain bread, millet-chia contains 26.0g of carbs, 3.0g of sugar, 5.0g of protein, 4.5g of fat, and 4.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Millet-chia ancient grain bread, millet-chia contains 44.8g of carbs, 5.2g of sugar, and 6.9g of fiber per 58.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, BROWN RICE FLOUR, MILLET, DRIED EGG WHITES, RESISTANT CORN STARCH, CANOLA OIL, CHIA SEEDS, INVERT CANE SYRUP, LESS THAN 2% OF: SUGAR, CHICORY ROOT FIBER (INULIN), RICE BRAN, CITRUS FIBER (DRIED ORANGE PULP), MOLASSES, FLAXSEED MEAL, APPLE CIDER VINEGAR, YEAST, SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, CULTURED BROWN RICE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, TAPIOCA STARCH, BROWN RICE FLOUR, MILLET, DRIED EGG WHITES, RESISTANT CORN STARCH, CANOLA OIL, CHIA SEEDS, INVERT CANE SYRUP, LESS THAN 2% OF: SUGAR, CHICORY ROOT FIBER (INULIN), RICE BRAN, CITRUS FIBER (DRIED ORANGE PULP), MOLASSES, FLAXSEED MEAL, APPLE CIDER VINEGAR, YEAST, SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, CULTURED BROWN RICE, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hamburger Buns
EXPRESS TRADING INTERNATIONAL, INC.
7 Grain Gluten Free Bread, 7 Grain
LEWIS BAKERIES INC.
Artisan Baguette
NOT A BRANDED ITEM
Wheat French Bread, Wheat French
MEIJER, INC.
Cinnamon Raisin Sliced Soft Bagels, Cinnamon Raisin
PERFECTION BAKERIES, INC.
White Enriched Bread
SUPERVALU, INC.
Seasonal Loaf, Sweet Pecan
ARYZTA, LLC
Jalapeno Cheddar Petite, Jalapeno Cheddar
DIERBERG'S MARKETS, INC.
Pan Sobao
UPSTAIRS SOFTWARE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Millet Chia Ancient Grain Bread, Millet Chia is a food product in the breads & buns category with a Blood Sugar Impact score of 42.7.
Millet Chia Ancient Grain Bread, Millet Chia has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Millet Chia Ancient Grain Bread, Millet Chia contains 44.8g carbs, 5.2g sugars, 6.9g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Millet Chia Ancient Grain Bread, Millet Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Millet Chia Ancient Grain Bread, Millet Chia compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.