Blood Sugar Impact of Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese
Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese has a BSI score of 68.3, indicating high blood sugar impact. Contains 37.8g carbs, 2.2g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingSeattle sourdough baking company, bread, asiago cheese, asiago cheese contains 17.0g of carbs, 0.0g of sugar, 5.0g of protein, 3.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Seattle sourdough baking company, bread, asiago cheese, asiago cheese contains 37.8g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR) A MILK PRODUCT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, DOUGH CONDITIONER (ASCORBIC ACID), CULTURED, WHEAT FLOUR, CORN MEAL, CALCIUM SULFATE, ENZYMES, POTASSIUM SORBATE (MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese is a food product in the breads & buns category with a Blood Sugar Impact score of 31.0.
Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese contains 37.8g carbs, 0.0g sugars, 2.2g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.