Blood Sugar Impact of Creamy Fruit Fresh Dip, Creamy Fruit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Creamy fruit fresh dip, creamy fruit contains 43.3g of carbs, 33.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE, SODIUM META-BISULFITE [PRESERVATIVES], CONTAINS SULFITES), META-BISULFITE STRAWBERRY GELATIN (SUGAR, DEXTROSE, GELATIN, CONTAINS LESS THAN 2% OF FUMARIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, MALIC ACID, NATURAL AND ARTIFICAL FLAVOR, CITRIC ACID, RED 40, ASCORBIC ACID [VITAMIN C], RED 40 LAKE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE, SODIUM META-BISULFITE [PRESERVATIVES], CONTAINS SULFITES), META-BISULFITE STRAWBERRY GELATIN (SUGAR, DEXTROSE, GELATIN, CONTAINS LESS THAN 2% OF FUMARIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, MALIC ACID, NATURAL AND ARTIFICAL FLAVOR, CITRIC ACID, RED 40, ASCORBIC ACID [VITAMIN C], RED 40 LAKE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Fruit Fresh Dip, Creamy Fruit is a food product in the dips & salsa category with a Blood Sugar Impact score of 25.2.
Creamy Fruit Fresh Dip, Creamy Fruit has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Creamy Fruit Fresh Dip, Creamy Fruit contains 43.3g carbs, 33.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Fruit Fresh Dip, Creamy Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Fruit Fresh Dip, Creamy Fruit compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.