85

Blood Sugar Impact of Cheese Deep Dish Crust Pizzas, Cheese

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Wal Mart Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 159.0g serving
Nutrient Amount
per serving
Carbs 46.0g
Sugars 3.0g
Fiber 2.1g
Protein 15.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
85

Cheese deep dish crust pizzas, cheese contains 28.9g of carbs, 1.9g of sugar, and 1.3g of fiber per 159.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 159.0 GRMg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 809.3mg 35%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 370.5mg 28%
Iron 3.5mg 19%
Potassium 300.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SOYBEAN AND/OR CANOLA AND/OR SUNFLOWER OIL, SEA SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEY POWDER. L-CYSTEINE). TOPPINGS (TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, SUGAR, CONTAINS 2% OR LESS OF SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER, HYDROLYZED CORN PROTEIN AND/OR HYDROLYZED SOY PROTEIN], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], PROVOLONE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, SALT, ENZYMES CULTURES, CORN STARCH, POWDERED CELLULOSE, POTASSIUM SORBATE]).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SOYBEAN AND/OR CANOLA AND/OR SUNFLOWER OIL, SEA SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEY POWDER. L-CYSTEINE). TOPPINGS (TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, SUGAR, CONTAINS 2% OR LESS OF SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER, HYDROLYZED CORN PROTEIN AND/OR HYDROLYZED SOY PROTEIN], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], PROVOLONE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, SALT, ENZYMES CULTURES, CORN STARCH, POWDERED CELLULOSE, POTASSIUM SORBATE]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2668825

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management