Blood Sugar Impact of Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake
contains 14.4g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 230.0g servingChicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake contains 33.0g of carbs, 9.0g of sugar, 20.0g of protein, 11.0g of fat, and 3.0g of fiber per 230.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake contains 14.4g of carbs, 3.9g of sugar, and 1.3g of fiber per 230.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 230.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA SAUCE: WATER, TOMATO PUREE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), MODIFIED FOOD STARCH, 2% OR LESS OF DRIED GUAJILLO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, VEGETABLE OIL, SUGAR, SALT, PAPRIKA, GARLIC), SUGAR, ROASTED GARLIC, GUAJILLO PEPPER SEASONING (CORN MALTODEXTRIN, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVOR), SUNFLOWER OIL, NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), NATURAL FLAVORS, SALT, SPICES, YEAST EXTRACT, CORN MALTODEXTRIN. CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), MILK, CHIHUAHUA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, 2% OR LESS OF CORN STARCH AND POTATO FIBER, NATURAL FLAVORS, CILANTRO, SALT, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN MALTODEXTRIN, YEAST EXTRACT, NONFAT DRY MILK. TORTILLA DOUGH: DURUM WHEAT FLOUR, WATER, YELLOW CORN MASA FLOUR (GROUND CORN, TRACE OF LIME), EGGS. SHREDDED CHICKEN BREAST WITH RIB MEAT: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
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Vitamins & Minerals
Minerals
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ENCHILADA SAUCE: WATER, TOMATO PUREE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), MODIFIED FOOD STARCH, 2% OR LESS OF DRIED GUAJILLO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, VEGETABLE OIL, SUGAR, SALT, PAPRIKA, GARLIC), SUGAR, ROASTED GARLIC, GUAJILLO PEPPER SEASONING (CORN MALTODEXTRIN, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVOR), SUNFLOWER OIL, NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), NATURAL FLAVORS, SALT, SPICES, YEAST EXTRACT, CORN MALTODEXTRIN. CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), MILK, CHIHUAHUA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, 2% OR LESS OF CORN STARCH AND POTATO FIBER, NATURAL FLAVORS, CILANTRO, SALT, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN MALTODEXTRIN, YEAST EXTRACT, NONFAT DRY MILK. TORTILLA DOUGH: DURUM WHEAT FLOUR, WATER, YELLOW CORN MASA FLOUR (GROUND CORN, TRACE OF LIME), EGGS. SHREDDED CHICKEN BREAST WITH RIB MEAT: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake is a food product in the other deli category with a Blood Sugar Impact score of 58.6.
Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake contains 14.4g carbs, 3.9g sugars, 1.3g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Bake Layers Of Tortilla, White Chicken, Enchilada Sauce, Cheese And Poblano Peppers, Chicken Enchilada Bake compares to similar foods. You can also explore other foods in the other deli category for alternatives.