Blood Sugar Impact of Rainbow Salmon Philly Roll Combo, Rainbow Salmon
contains 23.1g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.
Key Nutrients
Per 212.0g servingRainbow salmon philly roll combo, rainbow salmon contains 49.0g of carbs, 8.0g of sugar, 12.0g of protein, 11.0g of fat, and 3.0g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Rainbow salmon philly roll combo, rainbow salmon contains 23.1g of carbs, 3.8g of sugar, and 1.4g of fiber per 212.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], SUSHI VINEGAR (SUGAR, WATER, RICE VINEGAR, DISTILLED VINEGAR, SALT, CITRIC ACID, YEAST EXTRACT), AVOCADO, CUCUMBER, IMITATION CRAB (FISH MEAT (THREADFIN BREAM, SUGAR, SODIUM, TRIIPOLYPHOSPHATE, SODIUM PYROPHOSPHATE), WATER, WHEAT STARCH, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, COOKING WINE (SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE ), SOYBEAN OIL, CRAB EXTRACT ( DEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CRAB FLAVOR ( GLYCERIN, WATER, ETHYL ACOHOL, CRAB FLAVOR, DIMETHYL SULFIDE ), EGG WHITE POWDER ( EGG WHITE, CITRIC ACID ), CRAB EXTRACT POWDER (CRAB EXTRACT POWDER, GLYCINE, SALT, DEXTRIN, SUGAR, HYDROLYZED SOYBEAN PROTEIN, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE ), CARRAGEENAN, CARMINE, TITANIUM DIOXIDE, PAPRIKA OLEORESIN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GAHUB BEAN GUM CHEESE CULTURE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], SUSHI VINEGAR (SUGAR, WATER, RICE VINEGAR, DISTILLED VINEGAR, SALT, CITRIC ACID, YEAST EXTRACT), AVOCADO, CUCUMBER, IMITATION CRAB (FISH MEAT (THREADFIN BREAM, SUGAR, SODIUM, TRIIPOLYPHOSPHATE, SODIUM PYROPHOSPHATE), WATER, WHEAT STARCH,TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, COOKING WINE (SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE ), SOYBEAN OIL, CRAB EXTRACT ( DEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CRAB FLAVOR ( GLYCERIN, WATER, ETHYL ACOHOL, CRAB FLAVOR, DIMETHYL SULFIDE ), EGG WHITE POWDER ( EGG WHITE, CITRIC ACID ), CRAB EXTRACT POWDER (CRAB EXTRACT POWDER, GLYCINE, SALT, DEXTRIN, SUGAR, HYDROLYZED SOYBEAN PROTEIN, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE ), CARRAGEENAN, CARMINE, TITANIUM DIOXIDE,PAPRIKA OLEORESIN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GAHUB BEAN GUM CHEESE CULTURE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Salmon Philly Roll Combo, Rainbow Salmon is a food product in the sushi category with a Blood Sugar Impact score of 90.3.
Rainbow Salmon Philly Roll Combo, Rainbow Salmon has a Blood Sugar Impact (BSI) score of 90.3. Lower scores indicate less impact on blood glucose levels.
Rainbow Salmon Philly Roll Combo, Rainbow Salmon contains 23.1g carbs, 3.8g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Salmon Philly Roll Combo, Rainbow Salmon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Salmon Philly Roll Combo, Rainbow Salmon compares to similar foods. You can also explore other foods in the sushi category for alternatives.