Blood Sugar Impact of White Cheddar Style Mac & Cheese Shell Pasta & Plant Based Sauce Mix, White Cheddar Style
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingWhite cheddar style mac & cheese shell pasta & plant based sauce mix, white cheddar style contains 57.0g of carbs, 3.0g of sugar, 10.0g of protein, 4.5g of fat, and 3.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
White cheddar style mac & cheese shell pasta & plant based sauce mix, white cheddar style contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SAUCE MIX (COCONUT OIL POWDER, GUM ARABIC, MODIFIED FOOD STARCH, YEAST EXTRACT, SUGAR, FAVA BEAN PROTEIN ISOLATE, SALT, CONTAINS LESS THAN 2% OF MALTODEXTRIN, NATURAL FLAVOR, DRIED PINEAPPLE, CITRIC ACID, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER).
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SAUCE MIX (COCONUT OIL POWDER, GUM ARABIC, MODIFIED FOOD STARCH, YEAST EXTRACT, SUGAR, FAVA BEAN PROTEIN ISOLATE, SALT, CONTAINS LESS THAN 2% OF MALTODEXTRIN, NATURAL FLAVOR, DRIED PINEAPPLE, CITRIC ACID, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Style Mac & Cheese Shell Pasta & Plant Based Sauce Mix, White Cheddar Style is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
White Cheddar Style Mac & Cheese Shell Pasta & Plant Based Sauce Mix, White Cheddar Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
White Cheddar Style Mac & Cheese Shell Pasta & Plant Based Sauce Mix, White Cheddar Style contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 11.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Style Mac & Cheese Shell Pasta & Plant Based Sauce Mix, White Cheddar Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Style Mac & Cheese Shell Pasta & Plant Based Sauce Mix, White Cheddar Style compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.