Blood Sugar Impact of Fresherized Foods, Homestyle Guacamole
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingFresherized foods, homestyle guacamole contains 2.0g of carbs, 0.0g of sugar, 0.0g of protein, 4.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Fresherized foods, homestyle guacamole contains 6.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, WHITE VINEGAR, SERRANO PEPPER, SALT, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL CILANTRO FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
HASS AVOCADO, TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, WHITE VINEGAR, SERRANO PEPPER, SALT, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL CILANTRO FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic & Herb Creamy Flavor Goat Cheese Dip, Garlic & Herb
VERMONT CREAMERY INC.
Guacamole, Restaurant Style
YUCATAN FOODS LP
365 Everyday Value, Roasted Verde Salsa
WHOLE FOODS MARKET, INC.
Fiesta 5 Layer Dip
AHOLD USA, INC.
Southwest Salsa
FRESH & EASY
Organic Kettle Cooked Salsa, Medium
BLUE SMOKE, INC.
Caramelized Onion Gouda Bacon Dip
WAL-MART STORES, INC.
Cajeta De Leche Milk Caramel
LAS TROJES
Pico De Gallo
FRESH & EASY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresherized Foods, Homestyle Guacamole is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Fresherized Foods, Homestyle Guacamole has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Fresherized Foods, Homestyle Guacamole contains 6.7g carbs, 0.0g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresherized Foods, Homestyle Guacamole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresherized Foods, Homestyle Guacamole compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.