Cereal is a food product in the cereal category with a Blood Sugar Impact score of 47.2.

How does Cereal affect blood sugar?

Cereal has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cereal?

Cereal contains 84.4g carbs, 31.3g sugars, 9.4g fiber, and 6.3g protein per 100g.

Is Cereal suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cereal compare to other foods?

Use our comparison tool to see how Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal The Kellogg Company Branded

Blood Sugar Impact of Cereal

Cereal

contains 84.4g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this Cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Cereal contains 27.0g of carbs, 10.0g of sugar, 2.0g of protein, 1.0g of fat, and 3.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	10.0g
Fiber	3.0g
Protein	2.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Cereal contains 84.4g of carbs, 31.3g of sugar, and 9.4g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 150.1mg 7%

Total Carbohydrates 27.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 4.5mg 25%

Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, GELATIN, SODIUM HEXAMETAPHOSPHATE, BAKING SODA, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 52% DV

Niacin (B3) 98% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 102% DV

Vitamin B6 92% DV

Vitamin B12 195% DV

Minerals

Iron 78% DV

Potassium 5% DV

Zinc 43% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company

Data Source Branded

Data Quality Score 86/100

Quality Tier High

USDA Food Record ID 2671774