Blood Sugar Impact of Chile & Cheese Flavored Corn Snack, Chile & Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chile & cheese flavored corn snack, chile & cheese contains 50.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, WHOLE MILK, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE), AND GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, WHOLE MILK, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE), AND GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Coated Raisins, Chocolate
Harris Teeter Inc.
Buffalo Wild Wings Parmesan Garlic Sa...
Frito Lay Company
Organic Walnut Crunch, Cranberry
Giant Eagle, Inc.
Dry Roasted Salted Pistachios
Klein's Naturals
Peanut Butter Dark Chocolate Wholesum...
Wegmans Food Markets, Inc.
Strawberry Covered Mini Pretzels With...
Target Stores
Hot Chocolatey Flavored Covered Pretz...
Walgreens Co.
Harvest Roast, Slow Roasted Pumpkin S...
Zennix Lifefoods, Llc
Salted Halves & Pieces Cashews, Salted
Hy Vee, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile & Cheese Flavored Corn Snack, Chile & Cheese is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 23.9.
Chile & Cheese Flavored Corn Snack, Chile & Cheese has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Chile & Cheese Flavored Corn Snack, Chile & Cheese contains 50.0g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile & Cheese Flavored Corn Snack, Chile & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile & Cheese Flavored Corn Snack, Chile & Cheese compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.