Blood Sugar Impact of Medium Chunky Salsa, Medium Chunky
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS AND LESS THAN 2% OF THE FOLLOWING: VINEGAR, SALT. NATURAL FLAVOR, AND GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS AND LESS THAN 2% OF THE FOLLOWING: VINEGAR, SALT. NATURAL FLAVOR, AND GARLIC POWDER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple Ginger Mild Specialty Recip...
Lisa's Salsa
Buffalo Ranch Dip, Buffalo Ranch
Primal Nutrition
Pretzel Dip, Raspberry Honey Mustard
Cincinnati Preserving Company
Hot Chunky Salsa, Hot
Brookshire Grocery Company
Flavored Chunky Salsa, Sweet Mango, Mild
Frito Lay Company
Hummus, Roasted Garlic
Completely Fresh Foods, Inc
Original Cocktail Sauce For Seafood, ...
Mccormick & Company, Inc.
Medium Salsa Verde Salsa, Medium Sals...
Safeway, Inc.
Limon Chimichurri Aioli Argentine Spr...
Mgr Enterprises
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Chunky Salsa, Medium Chunky is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Medium Chunky Salsa, Medium Chunky has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Medium Chunky Salsa, Medium Chunky contains 6.1g carbs, 3.0g sugars, 3.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Chunky Salsa, Medium Chunky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Chunky Salsa, Medium Chunky compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.