Blood Sugar Impact of Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada
contains 14.0g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 258.0g servingRoasted poblano enchilada made with organic corn tortillas & vegetable, roasted poblano enchilada contains 36.0g of carbs, 7.0g of sugar, 20.0g of protein, 25.0g of fat, and 4.1g of fiber per 258.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 20.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Roasted poblano enchilada made with organic corn tortillas & vegetable, roasted poblano enchilada contains 14.0g of carbs, 2.7g of sugar, and 1.6g of fiber per 258.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LOWFAT MILK, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC CARROTS, ORGANIC SOUR CREAM (PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK AND CULTURES), ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PURE, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CILANTRO, FILTERED WATER, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, ORGANIC BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC LOWFAT MILK, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC CARROTS, ORGANIC SOUR CREAM (PASTEURIZED ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK AND CULTURES), ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PURE, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CILANTRO, FILTERED WATER, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, ORGANIC BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.8.
Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada has a Blood Sugar Impact (BSI) score of 61.8. Lower scores indicate less impact on blood glucose levels.
Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada contains 14.0g carbs, 2.7g sugars, 1.6g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.