Blood Sugar Impact of Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern
contains 24.4g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingSouthwestern corn masa, refried beans & cheese burrito, southwestern contains 38.0g of carbs, 2.0g of sugar, 12.0g of protein, 11.0g of fat, and 5.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 5.9g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Southwestern corn masa, refried beans & cheese burrito, southwestern contains 24.4g of carbs, 1.3g of sugar, and 3.8g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS, FILTERED WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DICED TOMATOES, OLIVES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC PINTO BEANS, FILTERED WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DICED TOMATOES, OLIVES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.5.
Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern has a Blood Sugar Impact (BSI) score of 62.5. Lower scores indicate less impact on blood glucose levels.
Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern contains 24.4g carbs, 1.3g sugars, 3.8g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.