Blood Sugar Impact of Homestyle Waffles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WATER, WHEY, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE BAKING SODA, WHOLE EGGS, CALCIUM CHLORIDE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOUR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], WATER, WHEY, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE BAKING SODA, WHOLE EGGS, CALCIUM CHLORIDE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOUR, SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Homestyle Waffles, Homestyle
Raley's
Waffles, Blueberry
Iga, Inc.
Van's, Homestyle Pancakes
Kslb Holdings, Llc
Cinnamon French Toast Bites, Cinnamon
Wakefern Food Corporation
365 Everyday Value, Organic Homestyle...
Whole Foods Market, Inc.
Buttery Maple Grab & Go Liege Style W...
The Kellogg Company
Blueberry Organic Mini Pancakes, Blue...
The Hain Celestial Group, Inc.
Chocolate Chip Pancakes, Chocolate Chip
Dewafelbakkers, Inc.
Chocolate Chip Classic Golden Waffles...
Kidfresh
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Waffles is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 56.8.
Homestyle Waffles has a Blood Sugar Impact (BSI) score of 56.8. Lower scores indicate less impact on blood glucose levels.
Homestyle Waffles contains 42.9g carbs, 4.3g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Waffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Waffles compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.