Blood Sugar Impact of Honey Wheat Berry Bread, Honey Wheat Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, BULGUR WHEAT, WHOLE WHEAT FLOUR, YEAST, HONEY NUGGETS (SUGAR, WHEAT FLOUR, WHEAT STARCH, DEXTROSE, CANOLA OIL, HONEY, NATURAL FLAVOR, AND CARAMEL COLOR), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, SALT, CULTURED WHEAT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), VINEGAR, WHEAT FLOUR, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, BULGUR WHEAT, WHOLE WHEAT FLOUR, YEAST, HONEY NUGGETS (SUGAR, WHEAT FLOUR, WHEAT STARCH, DEXTROSE, CANOLA OIL, HONEY, NATURAL FLAVOR, AND CARAMEL COLOR), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, SALT, CULTURED WHEAT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), VINEGAR, WHEAT FLOUR, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fork Split English Muffins
Food Town Stores Inc.
Bakery Buttermilk Biscuits, Buttermilk
Schnuck Markets, Inc.
Classic Cheese Sticks
Sunneen Bakery & Health Foods
Premium Croutons, Butter & Garlic
Bi Lo Inc.
Original English Muffins, Original
Fareway Stores, Inc.
Iced Honey Bun, Honey
Tasty Baking Company
Sourdough Demi Baguette
Identity Toys, Inc.
Brioche 1/2 Loaf Special Recipe Bread...
Lewis Bakeries Inc.
Honey 7 Grain Bread, Honey 7 Grain
Bimbo Bakeries Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Wheat Berry Bread, Honey Wheat Berry is a food product in the breads & buns category with a Blood Sugar Impact score of 39.0.
Honey Wheat Berry Bread, Honey Wheat Berry has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Honey Wheat Berry Bread, Honey Wheat Berry contains 51.2g carbs, 4.7g sugars, 4.7g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Wheat Berry Bread, Honey Wheat Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Wheat Berry Bread, Honey Wheat Berry compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.