Blood Sugar Impact of Santa Fe Style Bed Of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Santa Fe Style
contains 7.9g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 177.0g servingSanta fe style bed of romaine lettuce, white meat chicken, roasted corn, four-cheese blend, tortilla chips and salsa ranch dressing, santa fe style contains 14.0g of carbs, 4.0g of sugar, 10.0g of protein, 20.0g of fat, and 1.1g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Santa fe style bed of romaine lettuce, white meat chicken, roasted corn, four-cheese blend, tortilla chips and salsa ranch dressing, santa fe style contains 7.9g of carbs, 2.3g of sugar, and 0.6g of fiber per 177.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL] SALSA [TOMATOES, ONIONS, CHILIES GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60 SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES] DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CON SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE, EXTRACTIVE OF PAPRIKA {COLOR}], SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), FIRE ROASTED CORN, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING] NATAMYCIN [A NATURAL HOLD INHIBITOR]), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING [WHEY SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTNE OF PAPRIKA {COLOR}], CHILI LIME SEASONING [WHEY SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, SALT, SPICES, PAPRIKA, CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE LETTUCE, SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL] SALSA [TOMATOES, ONIONS, CHILIES GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60 SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES] DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CON SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE, EXTRACTIVE OF PAPRIKA {COLOR}], SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), FIRE ROASTED CORN, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING] NATAMYCIN [A NATURAL HOLD INHIBITOR]), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING [WHEY SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTNE OF PAPRIKA {COLOR}], CHILI LIME SEASONING [WHEY SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, SALT, SPICES, PAPRIKA, CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Bed Of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Santa Fe Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.2.
Santa Fe Style Bed Of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Santa Fe Style has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Bed Of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Santa Fe Style contains 7.9g carbs, 2.3g sugars, 0.6g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Bed Of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Santa Fe Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Bed Of Romaine Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Santa Fe Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.