100

Blood Sugar Impact of Mini Muffins With Pecans, Pecans

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 123.0g serving
Nutrient Amount
per serving
Carbs 59.0g
Sugars 28.0g
Fiber 1.0g
Protein 7.0g
Fat 31.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 123.0 GRMg

Calories 540

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 12.0g
Cholesterol 104.6mg 35%
Sodium 350.6mg 15%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 259.5mg 20%
Iron 1.8mg 10%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EGGS, SUGAR, COTTONSEED OIL, WATER, CORN SYRUP, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), XANTHAN GUM, GLYCERIN, PECANS (NUTS), FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ARTIFICIAL FLAVOR, SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 13% DV
Folate 11% DV

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 2% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed

WHEAT FLOUR, EGGS, SUGAR, COTTONSEED OIL, WATER, CORN SYRUP, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), XANTHAN GUM, GLYCERIN, PECANS (NUTS), FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ARTIFICIAL FLAVOR, SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 81/100
Quality Tier High
USDA Food Record ID 2676783

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management