Blood Sugar Impact of Macaroni & Cheese Bites, Macaroni & Cheese
contains 35.6g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingMacaroni & cheese bites, macaroni & cheese contains 32.0g of carbs, 1.0g of sugar, 7.0g of protein, 13.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Macaroni & cheese bites, macaroni & cheese contains 35.6g of carbs, 1.1g of sugar, and 1.1g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/ OR CANOLA OIL), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, DEXTROSE), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK POWDER, CELLULOSE GUM, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED ONION, DRIED YEAST, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURES, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURES, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL CHEESE FLAVOR, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK), NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, SUGAR, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), WHEY, WHEY PROTEIN CONCENTRATE, YELLOW CORN FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/ OR CANOLA OIL), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, DEXTROSE), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK POWDER, CELLULOSE GUM, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED ONION, DRIED YEAST, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURES, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURES, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL CHEESE FLAVOR, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK), NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, SUGAR, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), WHEY, WHEY PROTEIN CONCENTRATE, YELLOW CORN FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Dumplings, Vegetable
WEGMANS FOOD MARKETS, INC.
Beer Battered Cheese Sticks
RICH PRODUCTS CORPORATION
Buffalo Style Chicken Strips Chicken Breast Strip Fritters With Rib Meat And Buffalo Style Sauce, Buffalo Style
TYSON FOODS, INC.
Baked Soft Pretzels
BAKERS BEST
Breaded Chicken Breast Nuggets Shaped Chicken Patties, Breaded
HALL'S SPECIALTY FOOD PRODUCTS, INC.
Bbq Recipe Beef With Sweet & Tangy Bbq Sauce In A Crispy Buttery Crust Sandwiches, Bbq Recipe Beef
NESTLE USA INC.
Beef Burek Pie, Beef
DJERDAN BUREK CORP
Pastry Appetizers
WAL-MART STORES, INC.
Spinach & Feta Pierogies, Spinach & Feta
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Bites, Macaroni & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 59.7.
Macaroni & Cheese Bites, Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Bites, Macaroni & Cheese contains 35.6g carbs, 1.1g sugars, 1.1g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Bites, Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Bites, Macaroni & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.