Blood Sugar Impact of Green Chile & Cheese Tamales, Green Chile & Cheese
contains 18.8g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingGreen chile & cheese tamales, green chile & cheese contains 16.0g of carbs, 1.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Green chile & cheese tamales, green chile & cheese contains 18.8g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC GROUND CORN FLOUR (TRACE OF LIME), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), FIRE ROASTED HATCH VALLEY GREEN CHILE (GREEN CHILE, LIME JUICE), ORGANIC SWEET KERNEL CORN, CANOLA OIL, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES (CARROT, ONION, TOMATO, POTATO, GARLIC) SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE))
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ORGANIC GROUND CORN FLOUR (TRACE OF LIME), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), FIRE ROASTED HATCH VALLEY GREEN CHILE (GREEN CHILE, LIME JUICE), ORGANIC SWEET KERNEL CORN, CANOLA OIL, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES (CARROT, ONION, TOMATO, POTATO, GARLIC) SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE))
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls, Chicken & Avocado
APPETITOS
Roast Pork Sandwich
PERFECTION FOODS COMPANY INC.
Chicken & Vegetable Steamed Soup Dumplings, Chicken & Vegetable
WAL-MART STORES, INC.
Cheddar & Bacon Potato Skins
HEINZ FROZEN FOOD COMPANY
Honey Garlic Seasoned Chicken Wings, Honey Garlic
STAR STUFF WORLD, LLC.
Cheese Croquettes
L & J GENERAL INTERNATIONAL
Grilled Gluten Free Chicken Breast Strips, Grilled
MEIJER, INC.
Cheese Filled Soft Pretzel Bites
WALGREENS CO.
Minis Peanut Butter & Grape Jelly In White Bakery Bread, P.B. & Jelly
HORMEL FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chile & Cheese Tamales, Green Chile & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 26.9.
Green Chile & Cheese Tamales, Green Chile & Cheese has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Green Chile & Cheese Tamales, Green Chile & Cheese contains 18.8g carbs, 1.2g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chile & Cheese Tamales, Green Chile & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chile & Cheese Tamales, Green Chile & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.