Blood Sugar Impact of Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 107.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (TOMATO PULP, CRUSHED TOMATO, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL], GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, RENNET], MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, STARTER CULTURE, RENNET, SALT], SLICED RED ONION, SEASONED DRIED TOMATO [DRIED TOMATO {TOMATO, SALT, ACIDITY REGULATORS: CITRIC ACID, ASCORBIC ACID}, WATER, SUNFLOWER OIL], GRANA PADANO CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG], BASIL).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (TOMATO PULP, CRUSHED TOMATO, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL], GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, RENNET], MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, STARTER CULTURE, RENNET, SALT], SLICED RED ONION, SEASONED DRIED TOMATO [DRIED TOMATO {TOMATO, SALT, ACIDITY REGULATORS: CITRIC ACID, ASCORBIC ACID}, WATER, SUNFLOWER OIL], GRANA PADANO CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG], BASIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.8.
Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato contains 32.7g carbs, 3.7g sugars, 1.9g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.