Burger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 52.9.

How does Burger Buns affect blood sugar?

Burger Buns has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Burger Buns?

Burger Buns contains 52.8g carbs, 7.6g sugars, 1.9g fiber, and 7.6g protein per 100g.

Is Burger Buns suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Burger Buns in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Burger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Burger Buns compare to other foods?

Use our comparison tool to see how Burger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Blood Sugar Impact of Burger Buns

Burger Buns

contains 52.8g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 53.0g serving

Burger buns contains 28.0g of carbs, 4.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	4.0g
Fiber	1.0g
Protein	4.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Burger buns contains 52.8g of carbs, 7.6g of sugar, and 1.9g of fiber per 53.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 53.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 279.8mg 12%

Total Carbohydrates 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 49.8mg 4%

Iron 1.5mg 8%

Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, CORN FLOUR, CELLULOSE GUM, SPICE & COLORING, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 26% DV

Riboflavin (B2) 29% DV

Folate 26% DV

Minerals

Calcium 9% DV

Iron 16% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.

Data Source Branded

Data Quality Score 79/100

Quality Tier High

USDA Food Record ID 2678435