Blood Sugar Impact of Almond Strawberry Granola Crunch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, FLAVOR, COLOR [FD&C RED 40]), GRANOLA (WHOLE ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN C [SODIUM ASCORBATE AND ASCORBIC ACID], VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN D, VITAMIN B12), FAR EAST HONEY NUT SEASONING (SUGAR, MILK POWDER, REFINERY SYRUP AND HONEY, DEHYDRATED NON FAT YOGURT [NON FAT MILK, CULTURES], TAPIOCA DEXTRIN, DRIED EGG WHITES, NATURAL FLAVORS, SEA SALT, NATURAL LEMON JUICE POWDER, REFINERY SYRUP AND MOLASSES, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), WATER, RICE VINEGAR (RICE VINEGAR, WATER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CANOLA OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ALMONDS, DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, FLAVOR, COLOR [FD&C RED 40]), GRANOLA (WHOLE ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN C [SODIUM ASCORBATE AND ASCORBIC ACID], VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN D, VITAMIN B12), FAR EAST HONEY NUT SEASONING (SUGAR, MILK POWDER, REFINERY SYRUP AND HONEY, DEHYDRATED NON FAT YOGURT [NON FAT MILK, CULTURES], TAPIOCA DEXTRIN, DRIED EGG WHITES, NATURAL FLAVORS, SEA SALT, NATURAL LEMON JUICE POWDER, REFINERY SYRUP AND MOLASSES, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), WATER, RICE VINEGAR (RICE VINEGAR, WATER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CANOLA OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Strawberry Granola Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.5.
Almond Strawberry Granola Crunch has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Almond Strawberry Granola Crunch contains 56.7g carbs, 26.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Strawberry Granola Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Strawberry Granola Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.