Blood Sugar Impact of Gyros Kit Pita Flatbread & Tzatziki Sauce Packets
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 26.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD: WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SUGAR, SALT, GUAR GUM, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDES, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE [SSL], ENZYME, L-CYSTEINE), CONTAINS LESS THAN 2% OF YEAST, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID). GYRO SLICES: BEEF, WATER, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), SOY PROTEIN CONCENTRATE, LAMB, CONTAINS LESS THAN 2% OF SEASONING (SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL), ONIONS, SALT. TZATZIKI SAUCE: WATER, CANOLA OIL, CUCUMBERS, NONFAT DRY MILK, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MODIFIED FOOD STARCH, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, GARLIC (GARLIC, WATER), CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gyros Kit Pita Flatbread & Tzatziki Sauce Packets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.9.
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets contains 21.4g carbs, 2.1g sugars, 0.0g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gyros Kit Pita Flatbread & Tzatziki Sauce Packets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gyros Kit Pita Flatbread & Tzatziki Sauce Packets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.