Blood Sugar Impact of Turkey & Cheese On Freshly Sliced Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, TURKEY WHITE MEAT, WATER, SALT, SUGAR, AND LESS THAN 2% OF POTASSIUM LACTATE AND ACETATE, PARTIALLY HYDROGENATED COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORINGS. WHEAT BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN. SWISS CHEESE: CULTURED MILK, WATER, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, LACTIC ACID, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Turkey & Cheese On Freshly Sliced Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheese On Freshly Sliced Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 59.4.
Turkey & Cheese On Freshly Sliced Bread has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheese On Freshly Sliced Bread contains 23.4g carbs, 0.7g sugars, 1.4g fiber, and 14.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheese On Freshly Sliced Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheese On Freshly Sliced Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.