Blood Sugar Impact of Betty Crocker Southwest Queso Potato Scrambles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.4g |
| Sugars | 4.0g |
| Fiber | 1.7g |
| Protein | 2.6g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES: DRIED POTATOES. FRESHNESS PRESERVED BY SODIUM BISULFITE. QUESO SAUCE: WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, WHEY, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE). CONTAINS 2% OR LESS OF: SALT, ONION (ONION, VINEGAR, SALT, CALCIUM CHLORIDE), NATURAL FLAVOR, LACTIC ACID, COLOR (PAPRIKA EXTRACT, BETA CAROTENE), GARLIC POWDER, SODIUM ALGINATE, MONO AND DIGLYCERIDES, TOMATO POWDER, SORBIC ACID, SPICE, YEAST EXTRACT. FRESHNESS PRESERVED BY SORBIC ACID. SEASONING: MODIFIED WHEY, RED BELL PEPPER*, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SALT, MONTEREY JACK CHEESE* (ENZYMES, SALT, CULTURED MILK), WHEY, ONION*, GARLIC*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), PARSLEY*, NONFAT MILK*, WHEY*, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE). CONTAINS 0.5% OR LESS OF: JALAPENO PEPPER, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, TOMATO*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, COLOR (YELLOW LAKES 5 & 6, PAPRIKA, ANNATTO & TURMERIC ), BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID. *DRIEDVEGETABLE BLEND: DRIED RED BELL PEPPER, DRIED ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Betty Crocker Southwest Queso Potato Scrambles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Betty Crocker Southwest Queso Potato Scrambles is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 34.4.
Betty Crocker Southwest Queso Potato Scrambles has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Betty Crocker Southwest Queso Potato Scrambles contains 53.8g carbs, 11.1g sugars, 4.6g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Betty Crocker Southwest Queso Potato Scrambles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Betty Crocker Southwest Queso Potato Scrambles compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.