Blood Sugar Impact of Turkey & Cheese Sand. Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 365.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 30.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 365.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG SMOKED TURKEY AND CHEESE ON CIABATTA: BREAD - WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES. SMOKED TURKEY - TURKEY WING MEAT, WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, BROWN, SUGAR, CORN STARCH, DEXTROSE, SUGAR, SODIUM ERYTHORBATE, BLACK PEPPER. CHEESE - CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE [COLOR], VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cheese Sand. Meal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheese Sand. Meal is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Turkey & Cheese Sand. Meal has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheese Sand. Meal contains 15.3g carbs, 8.2g sugars, 0.8g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheese Sand. Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheese Sand. Meal compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.