Blood Sugar Impact of Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RASPBERRIES, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: DEHYDRATED APPLES, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC AND ANNATTO EXTRACTS FOR COLOR.CONTAINS: WHEAT, SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box is a food product in the sweet bakery products category with a Blood Sugar Impact score of 54.6.
Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box contains 32.6g carbs, 14.6g sugars, 1.1g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm Raspberry Turnovers, 4 Count 12.5 Oz Box compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.