Blood Sugar Impact of Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 11.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, NATAMYCIN*], CREAM, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: NONFAT MILK, SALT, DISTILLED VINEGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL], ONIONS, GARLIC, CANOLA OIL, CILANTRO, ANCHO CHILE PEPPER, XANTHAN GUM, GUAR GUM), COOKED GRILLED CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORINGS), COOKED BLACK BEANS (WATER, BLACK BEANS), CORN, ONIONS, TOMATOES. CONTAINS: MILK, SOY. *TO PRESERVE QUALITY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. is a food product in the savoury bakery products category with a Blood Sugar Impact score of 86.6.
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. has a Blood Sugar Impact (BSI) score of 86.6. Lower scores indicate less impact on blood glucose levels.
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. contains 14.1g carbs, 1.8g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.