Blood Sugar Impact of Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 193.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 193.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, RANCH SEASONING [MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, LESS THAN 2% OF: NATURAL FLAVOR, LACTIC ACID], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], CHEESE POWDER [WHEY, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME MODIFIED CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYMES, XANTHAN GUM}], CREAM, SKIM MILK, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVOR, WATER, WHEY, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES}, DISODIUM PHOSPHATE, SALT], GARLIC POWDER, XANTHAN GUM, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING). CONTAINS: WHEAT, MILK, SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 53.0.
Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag contains 15.5g carbs, 2.1g sugars, 1.6g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.