Blood Sugar Impact of Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One

BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 308.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.0g Not digested -8.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 21.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 308.0g serving
Nutrient Amount
per serving
Carbs 44.0g
Sugars 8.0g
Fiber 4.0g
Protein 21.0g
Fat 13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 308.0 GRMg

Calories 379

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 46.2mg 15%
Sodium 788.5mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 200.2mg 15%
Iron 2.2mg 12%
Potassium 859.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, COOKED PARMESAN BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, 2% OR LESS OF PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], WHEAT GLUTEN, SUGAR, SALT, SEASONING [OAT FIBER, CHICKEN STOCK, NATURAL FLAVOR], RICE STARCH, ONION POWDER, GARLIC POWDER, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED PARSLEY), TOMATO JUICE, WATER, TOMATO PASTE, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, GARLIC, MODIFIED CORNSTARCH, SALT, POTASSIUM SALT, CITRIC ACID, ONION POWDER, CALCIUM CHLORIDE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
51
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🌾 Complex Carb
WHOLE WHEAT FLOUR
⬜ Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🌾 Complex Carb
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702254

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management