Blood Sugar Impact of Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 8.0g |
| Fiber | 3.1g |
| Protein | 20.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SOY LECITHIN), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ONIONS, WATER, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), CAROLINA TYPE BBQ SAUCE SEASONING (FRUCTOSE, CORNSTARCH, MOLASSES, CORN MALTODEXTRIN, BROWN SUGAR, NATURAL FLAVORING, RICE FLOUR, SALT, RAISIN POWDER, YEAST EXTRACT, SUGAR, MALIC ACID, ONION POWDER, ORANGE PEEL POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, DISTILLED VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], RICE HULL CONCENTRATE, XANTHAN GUM, SUNFLOWER OIL, HONEY, MONK FRUIT CONCENTRATE, NATURAL SMOKE FLAVOR), WHITE DISTILLED VINEGAR, TOMATO PASTE, 2% OR LESS OF SOYBEAN OIL, CILANTRO, NATURAL FLAVORS, SALT, LACTIC ACID, TURMERIC & ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us is a food product in the ready made combination meals category with a Blood Sugar Impact score of 79.3.
Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us has a Blood Sugar Impact (BSI) score of 79.3. Lower scores indicate less impact on blood glucose levels.
Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us contains 25.9g carbs, 4.7g sugars, 1.8g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.